In 100 g (Grams) of Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil there is 0 µg of Vitamin B-12, added.

oz (3 oz) slice grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil is a type of Pork Products. The most significant nutrients in Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil are listed below.

Water	62.57 g	62.57	g
Energy (calorie)	181 kcal	181	kcal
Energy (joule)	757 kJ	757	kJ
Protein	25.48 g	25.48	g
Total lipid (fat)	8.48 g	8.48	g
Ash	3.08 g	3.08	g
Carbohydrate, by difference	0.7 g	0.7	g
Fiber, total dietary	0 g	0	g
Sugars, total	0.7 g	0.7	g
Sucrose	0.57 g	0.57	g
Glucose (dextrose)	0.13 g	0.13	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	14 mg	14	mg
Iron, Fe	1.34 mg	1.34	mg
Magnesium, Mg	25 mg	25	mg
Phosphorus, P	285 mg	285	mg
Potassium, K	405 mg	405	mg
Sodium, Na	852 mg	852	mg
Zinc, Zn	2.87 mg	2.87	mg
Copper, Cu	0.417 mg	0.417	mg
Manganese, Mn	0.022 mg	0.022	mg
Selenium, Se	24.4 µg	24.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.547 mg	0.547	mg
Riboflavin	0.296 mg	0.296	mg
Niacin	7.333 mg	7.333	mg
Pantothenic acid	0.726 mg	0.726	mg
Vitamin B-6	0.509 mg	0.509	mg
Folate, total	2 µg	2	µg
Folic acid	0 µg	0	µg
Folate, food	2 µg	2	µg
Folate, DFE	2 µg	2	µg
Choline, total	102.4 mg	102.4	mg
Betaine	6.7 mg	6.7	mg
Vitamin B-12	0.63 µg	0.63	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	1 µg	1	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	4 IU	4	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.3 mg	0.3	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.04 mg	0.04	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.02 mg	0.02	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	1 µg	1	µg
Vitamin D3 (cholecalciferol)	1 µg	1	µg
Vitamin D	40 IU	40	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	1.8 µg	1.8	µg
Fatty acids, total saturated	2.75 g	2.75	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.003 g	0.003	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.057 g	0.057	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.998 g	0.998	g
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.013	g
18:0 octadecanoic, stearic fatty acid	0.493 g	0.493	g
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.008	g
22:0 saturated fatty acid	0.003 g	0.003	g
Fatty acids, total monounsaturated	3.838 g	3.838	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.199 g	0.199	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.949 g	1.949	g
18:1 cis	3.204 g	3.204	g
18:1 trans	0.035 g	0.035	g
20:1 eicosenoic, gadoleic	0.053 g	0.053	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.043 g	1.043	g
18:2 undifferentiated	0.493 g	0.493	g
18:2 n-6 c,c	0.883 g	0.883	g
18:2 conjugated linoleic acid (CLAs)	0.013 g	0.013	g
18:2 t,t	0.023 g	0.023	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.023 g	0.023	g
18:3 n-3 c,c,c (ALA)	0.047 g	0.047	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.035 g	0.035	g
20:3 undifferentiated	0.002 g	0.002	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g

Nutrients in Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil